That's great advice right there!

Instead of completely avoiding exercises (unless specified by a doctor) back up and start small to progressively overload until you can do them.
This is One of the Biggest (and Worst) Workout Mistakes I See People Make
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Rashida Beal
Eugene Adams
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Oct 30, 2024
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That's great advice right there!
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Written by Eugene Adams954 Followers
·9 Following
Certified Personal Trainer | I write about fitness, self-improvement, and anything else that might help people live better all-around lives.
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