Dec 19, 2024
Thanks for sharing. That's my first time hearing about that research.
It's not hard for me to believe though. Being strong has many benefits. It's always a good idea for people of all ages to have at least a base level of strength.
Thanks for sharing. That's my first time hearing about that research.
It's not hard for me to believe though. Being strong has many benefits. It's always a good idea for people of all ages to have at least a base level of strength.
Certified Personal Trainer | I write about fitness, self-improvement, and anything else that might help people live better all-around lives.