Great article! I love the Push, Pull, Legs split.

I agree with the idea of 3 days for beginners and 6 for advanced lifters. But, if you find yourself somewhere in between I have had some success with 4 days in the past.

I used to go Push, Pull, Legs, Rest, Weak Points.

In the fourth workout in the week I would focus specifically on my weak points. For me that meant delts, hamstrings, and triceps. But, it's different for everyone.

Eugene Adams
Eugene Adams

Written by Eugene Adams

Certified Personal Trainer | I write about fitness, self-improvement, and anything else that might help people live better all-around lives.

Responses (1)