Dec 18, 2024
From a fitness perspective, once you have your strength training squared away, cardio and diet are the other two big pieces.
Studying the blue zones diets are probably all you'll ever need on the diet front.
As far as cardio goes it's all about finding something you enjoy so that you will do it consistently. It could be a regimented cardio plan or something as simple as playing pickup basketball with your friends a few times per week.