Eugene Adams – Medium

Eugene Adams

Published in
Health and  Science

I Tried ChatGPT for Fitness — Can It Replace a Personal Trainer?

Why spend a bunch of money on a personal trainer when you can just ask ChatGPT?

4d ago

I Tried ChatGPT for Fitness — Can It Replace a Personal Trainer?

4d ago

Published in
In Fitness And In Health

4 Powerful Health Lessons From Tom Holland’s Superhero Journey

It’s about finding what’s best for you

6d ago

4 Powerful Health Lessons From Tom Holland’s Superhero Journey

6d ago

Published in
ILLUMINATION

Why Cardio is the Perfect Starting Point for Getting in Shape

If you want to get in shape but don’t know where to start, you’re not alone.

Jan 11

Why Cardio is the Perfect Starting Point for Getting in Shape

Jan 11

Published in
Health and  Science

Your Diet Should Fit Your Goals, Not the Latest TikTok Trend

Eating like an adult is usually good enough

Jan 10

Your Diet Should Fit Your Goals, Not the Latest TikTok Trend

Jan 10

Published in
Health and  Science

95% of Diets Fail: But These 6 Steps Will Set You Up for Success

Raise your hand if you’ve ever started a new diet and not stuck to it.

Jan 9

95% of Diets Fail: But These 6 Steps Will Set You Up for Success

Jan 9

Published in
ILLUMINATION

7 Reasons Your Workouts Drag On Longer Than They Need To

Save time by having a plan of attack

Jan 6

7 Reasons Your Workouts Drag On Longer Than They Need To

Jan 6

Published in
ILLUMINATION

Dismantling the Dad Bod Craze: What Men Should Pursue Instead

Be a capable man

Jan 2

Dismantling the Dad Bod Craze: What Men Should Pursue Instead

Jan 2

Published in
The Shortform

Hard Work Is Overrated: Here’s a Smarter Path to Success

Stop trying to work harder.

Dec 28, 2024

Hard Work Is Overrated: Here’s a Smarter Path to Success

Dec 28, 2024

Published in
ILLUMINATION

Why ‘New Year, New Me’ Is Usually Just a Lie We Tell Ourselves

And how you can break the cycle in 2025

Dec 28, 2024

Why ‘New Year, New Me’ Is Usually Just a Lie We Tell Ourselves

Dec 28, 2024

The Only Two Diet Habits You’ll Ever Need

It really can be that simple

Dec 27, 2024

The Only Two Diet Habits You’ll Ever Need

Dec 27, 2024

Eugene Adams

Eugene Adams

Certified Personal Trainer | I write about fitness, self-improvement, and anything else that might help people live better all-around lives.

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